Well, here is my list of no-no's
dairy (silent sob)
and anything hard to digest.
I am looking into a few 'answers'. The obvious lactose intolerence. Then of course I thought Celiac disease. However, I am more leaning to a new idea. Fructose Malabsorption. With dairy I have an immediate reaction. With gluten not so much. But I feel all bogged down when I eat gluten. Mentally and physically. I have the usually 'lower problems' with gluten, but not severe. So when my doctor 'suggested' IBS I started looking online and found Fructose Malabsorption. It's a possibility.... I am having a colonoscopy next week. yay....... So we will go from there. ugh.....